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๕. ออกกำลังกายสม่ำเสมอ
haaF aawkL gamM langM gaaiM saL mamL saL muuhrR

pronunciation guide
Phonemic Thai	ฮ่า-ออก-กำ-ลัง-กาย-สะ-หฺม่ำ-สะ-เหฺมอ
IPA	hâː ʔɔ̀ːk kam laŋ kaːj sà màm sà mɤ̌ː
Royal Thai General System	ha ok kamlang kai samamsamoe

[example sentence]

definition

"5. Exercise regularly."

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