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หรือสลับออกกำลังร่างกายช่วงบนหนึ่งวัน และช่วงล่างในวันถัดมา
reuuR saL lapL aawkL gamM langM raangF gaaiM chuaangF bohnM neungL wanM laeH chuaangF laangF naiM wanM thatL maaM
pronunciation guide
Phonemic Thaiหฺรือ-สะ-หฺลับ-ออก-กำ-ลัง-ร่าง-กาย-ช่วง-บน-หฺนึ่ง-วัน-และ-ช่วง-ล่าง-ไน-วัน-ถัด-มา
IPArɯ̌ː sà làp ʔɔ̀ːk kam laŋ râːŋ kaːj tɕʰûːaŋ bon nɯ̀ŋ wan lɛ́ʔ tɕʰûːaŋ lâːŋ naj wan tʰàt maː
Royal Thai General Systemrue salap ok kamlang rang kai chuang bon nueng wan lae chuang lang nai wan that ma

 [example sentence]
Or, you should alternate doing upper body workouts one day and lower body exercise the next day.

componentsหรือ reuuRor
สลับ saL lapLalternating every other one
ออกกำลังaawkL gamM langMto exercise
ร่างกายraangF gaaiMbody; human body; physique
ช่วงบนchuaangF bohnMupper portion
หนึ่ง neungLone; the number or quantity one
และ laeHand
ช่วงล่างchuaangF laangFlower portion
ใน naiMin; inside; within; amidst; into; on; at a particular time
ถัด thatLnext; later
มา maaMto come; <subject> comes

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