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ช่วงบน
chuaangF bohnM
pronunciation guide
Phonemic Thaiช่วง-บน
IPAtɕʰûːaŋ bon
Royal Thai General Systemchuang bon

 [noun]
definition
upper portion

componentsช่วง chuaangFportion; section; part; interval; distance; span
บน bohnMover; above; on; upon; in
antonymช่วงล่างchuaangF laangFlower portion
sample
sentences
หรือสลับออกกำลังร่างกายช่วงบนหนึ่งวัน และช่วงล่างในวันถัดมา
reuuR saL lapL aawkL gamM langM raangF gaaiM chuaangF bohnM neungL wanM laeH chuaangF laangF naiM wanM thatL maaM
Or, you should alternate doing upper body workouts one day and lower body exercise the next day.
. อุ่นเครื่องร่างกายช่วงบน เวลาออกกำลังช่วงแขนด้วยการยกน้ำหนัก จำไว้ว่าต้องวอร์มอัพร่างกายส่วนบนก่อนเสมอ เพื่อให้ได้ผลที่ดีที่สุด
saamR oonL khreuuangF raangF gaaiM chuaangF bohnM waehM laaM aawkL gamM langM chuaangF khaaenR duayF gaanM yohkH namH nakL jamM waiH waaF dtawngF waawmM apL raangF gaaiM suaanL bohnM gaawnL saL muuhrR pheuuaF haiF daiF phohnR theeF deeM theeF sootL
3. Warming up your upper body: When you exercise your arms by lifting weights, to achieve the maximum benefit, remember to always start by warming up your upper body.

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