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๓. อุ่นเครื่องร่างกายช่วงบน เวลาออกกำลังช่วงแขนด้วยการยกน้ำหนัก จำไว้ว่าต้องวอร์มอัพร่างกายส่วนบนก่อนเสมอ เพื่อให้ได้ผลที่ดีที่สุด
saamR oonL khreuuangF raangF gaaiM chuaangF bohnM waehM laaM aawkL gamM langM chuaangF khaaenR duayF gaanM yohkH namH nakL jamM waiH waaF dtawngF waawmM apL raangF gaaiM suaanL bohnM gaawnL saL muuhrR pheuuaF haiF daiF phohnR theeF deeM theeF sootL
pronunciation guide
Phonemic Thaiสาม-อุ่น-เคฺรื่อง-ร่าง-กาย-ช่วง-บน-เว-ลา-ออก-กำ-ลัง-ช่วง-แขน-ด้วย-กาน-ยก-น้ำ-หฺนัก-จำ-ไว้-ว่า-ต็้อง-วอม-อับ-ร่าง-กาย-ส่วน-บน-ก่อน-สะ-เหฺมอ-เพื่อ-ไฮ่-ได้-ผน-ที่-ดี-ที่-สุด
IPAsǎːm ʔùn kʰrɯ̂ːaŋ râːŋ kaːj tɕʰûːaŋ bon weː laː ʔɔ̀ːk kam laŋ tɕʰûːaŋ kʰɛ̌ːn dûaj kaːn jók nám nàk tɕam wáj wâː tɔ̂ŋ wɔːm ʔàp râːŋ kaːj sùːan bon kɔ̀ːn sà mɤ̌ː pʰɯ̂ːa hâj dâj pʰǒn tʰîː diː tʰîː sùt
Royal Thai General Systemsam un khrueang rang kai chuang bon wela ok kamlang chuang khaen duai kan yok nam nak cham wai wa tong womap rang kai suan bon kon samoe phuea hai dai phon thi di thi sut

 [example sentence]
3. Warming up your upper body: When you exercise your arms by lifting weights, to achieve the maximum benefit, remember to always start by warming up your upper body.

components saamRThai digit three, 3
อุ่นเครื่องoonL khreuuangFto warm up (as one's body or a motor)
ร่างกายraangF gaaiMbody; human body; physique
ช่วงบนchuaangF bohnMupper portion
เวลา waehM laaMwhen
ออกกำลังaawkL gamM langMto exercise
ช่วง chuaangFportion; section; part; interval; distance; span
แขน khaaenRarm
ด้วย duayFtogether; along with; also; too; as well; likewise; in addition to doing some other thing (as another action performed by the same subject)
การ gaanM[placed before a verb or noun to create a noun which indicates a general activity, process, or state] the process of..., the activity of..., an enactment of..., the state of... [see notes]
ยกน้ำหนักyohkH namH nakLto lift weights
จำไว้jamM waiH[You should] remember
ว่า waaF[proposition complementizer] that...; as... [see examples]
ต้อง dtawngF[auxiliary verb] has to...; must...; is required to...; is duty-bound to...
วอร์มอัพwaawmM apL[Thai transcription of foreign word] warm up; to warm up (before exercise)
ร่างกายraangF gaaiMbody; human body; physique
ส่วนบนsuaanL bohnMthe top of an object
ก่อน gaawnLbefore; earlier; time gone by; prior to; in advance of; ahead of time; previously; formerly; initially; beforehand; firstly; first; now; ago
เสมอ saL muuhrRalways, often, frequently, continually
เพื่อ pheuuaFfor; on behalf of; for the purpose of...
ให้ haiFto give; to let; to send to; to allow; to convey towards; to pay (attention); to have someone do something
ได้ผลdaiF phohnR[is] effective; accomplished the task
ที่ดีที่สุดtheeF deeM theeF sootLthe best (one)

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