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มังสวิรัติเป็นอาหารที่มีประโยชน์ต่อร่างกาย มีผักและผลไม้ซึ่งทำให้ได้รับกากใยอาหารมากพอ
mangM saL wiH ratH bpenM aaM haanR theeF meeM bpraL yo:htL dtaawL raangF gaaiM meeM phakL laeH phohnR laH maaiH seungF thamM haiF daiF rapH gaakL yaiM aaM haanR maakF phaawM
pronunciation guide
Phonemic Thaiมัง-สะ-วิ-รัด-เป็น-อา-หาน-ที่-มี-ปฺระ-โหฺยด-ต่อ-ร่าง-กาย-มี-ผัก-และ-ผน-ละ-ม้าย-ซึ่ง-ทำ-ไฮ่-ได้-รับ-กาก-ไย-อา-หาน-มาก-พอ
IPAmaŋ sàʔ wíʔ rát pen ʔaː hǎːn tʰîː miː pràʔ jòːt tɔ̀ː râːŋ kaːj miː pʰàk lɛ́ʔ pʰǒn lá máːj sɯ̂ŋ tʰam hâj dâj ráp kàːk jaj ʔaː hǎːn mâːk pʰɔː
Royal Thai General Systemmangsa wirat pen ahan thi mi prayot to rang kai mi phak lae phonla mai sueng tham hai dai rap kak yai ahan mak pho

 [example sentence]
"Vegetarian food is food that is beneficial for our bodies. It contains vegetables and fruits which allow us to receive sufficient amounts of dietary fiber."

componentsมังสวิรัติmangM saL wiH ratHvegetarianism; veganism
เป็น bpenMto be; <subject> is
อาหาร aaM haanRfood; meal; diet
ที่ theeF[the relative pronouns] that; which; which is...
มีประโยชน์meeM bpraL yo:htL[is] beneficial; useful; advantageous; [has] advantages
ต่อ dtaawLagainst; towards; to; further; on; for
ร่างกายraangF gaaiMbody; human body; physique
มี meeMto have or possess; to be available
ผัก phakLvegetable; vegetation; greens
และ laeHand
ผลไม้phohnR laH maaiHfruit
ซึ่ง seungF[the relative pronouns] that; which
ทำให้thamM haiF[prefix which creates a verb from an adjective, corresponding to the English suffix (adj.)-en] to cause to be...; to make...; to effect...; to render as...
ได้ daiFcan; to be able; is able; am able; may; might [auxiliary of potential, denoting possbility, ability, or permission]
รับ rapHto receive, get; accept; catch a thrown object, take, to fetch, to pick (someone) up, (colloq.) telephone call
กากใยอาหารgaakL yaiM aaM haanRdietary fiber; non-nutritive fiber
มาก maakFmuch; many; very; more; so much; a great deal; seriously
พอ phaawM[is] sufficient; [does] suffice; [is] adequate; enough

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