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๒. พัก การหยุดพักออกกำลังเป็นเรื่องสำคัญมาก ๆ โดยเฉพาะถ้าคุณยกน้ำหนัก
saawngR phakH gaanM yootL phakH aawkL gamM langM bpenM reuuangF samR khanM maakF maakF dooyM chaL phawH thaaF khoonM yohkH namH nakL
pronunciation guide
Phonemic Thaiสอง-พัก-กาน-หฺยุด-พัก-ออก-กำ-ลัง-เป็น-เรื่อง-สำ-คัน-มาก-มาก-โดย-ฉะ-เพาะ-ท่า-คุน-ยก-น้ำ-หฺนัก
IPAsɔ̌ːŋ pʰák kaːn jùt pʰák ʔɔ̀ːk kam laŋ pen rɯ̂ːaŋ sǎm kʰan mâːk mâːk doːj tɕʰà pʰɔ́ʔ tʰâː kʰun jók nám nàk
Royal Thai General Systemsong phak kan yut phak ok kamlang pen rueang samkhan mak mak doi chapho tha khun yok nam nak

 [example sentence]
2. Rest: It is very important for you to take a break during your exercise, especially if you are lifting weights.

components saawngRThai digit two, 2
พัก phakHto halt, lay-over, stop for the night, stay overnight at a place, to rest or relax, remain at a place temporarily
การ gaanM[placed before a verb or noun to create a noun which indicates a general activity, process, or state] the process of..., the activity of..., an enactment of..., the state of... [see notes]
หยุดพักyootL phakHto rest a while; take a break
ออกกำลังaawkL gamM langMto exercise
เป็นเรื่องbpenM reuuangFis something [that]
สำคัญ samR khanM[is] important; vital; essential, the main; necessary; required
มาก ๆmaakF maakFvery much; very many
โดยเฉพาะdooyM chaL phawHespecially; specifically; in particular; particularly
ถ้า thaaF[indicating a condition] if
คุณ khoonM[singular and plural] you; your
ยกน้ำหนักyohkH namH nakLto lift weights

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