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หัดรักให้เป็น hatL rakH haiF bpenM | Learn how to love. |
หัดเย็นเข้าไว้ hatL yenM khaoF waiH | Learn to internalize peace. |
หัดคลายวิตก hatL khlaaiM wiH dtohkL | Learn to minimize your fears. |
หัดพกอารมณ์ขัน hatL phohkH aaM rohmM khanR | Learn to use your sense of humor. |
หมั่นบริหารกายจิต manL baawM riH haanR gaaiM jitL | Work to exercise your body and train your mind. |
หัดคิดทันสมัย hatL khitH thanM saL maiR | Update your thinking. |
หัดรู้จักให้อภัย hatL ruuH jakL haiF aL phaiM | Learn to forgive. |
หัดเข้าใจคนอื่น hatL khaoF jaiM khohnM euunL | Learn to understand others. |
อย่าฝืนความจริง yaaL feuunR khwaamM jingM | Do not resist the truth. |
หัดสงบนิ่งให้เป็น hatL saL ngohpL ningF haiF bpenM | Learn to be calm and tranquil. |