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ลองหายใจเข้าแล้วหายใจออกยาว ๆ สักสามครั้ง
laawngM haaiR jaiM khaoF laaeoH haaiR jaiM aawkL yaaoM sakL saamR khrangH
pronunciation guide
Phonemic Thaiลอง-หาย-ไจ-เค่า-แล้ว-หาย-ไจ-ออก-ยาว-สัก-สาม-คฺรั้ง
IPAlɔːŋ hǎːj tɕaj kʰâw lɛ́ːw hǎːj tɕaj ʔɔ̀ːk jaːw sàk sǎːm kʰráŋ
Royal Thai General Systemlong haichai khao laeo haichai ok yao sak sam khrang

 [example sentence]
"Try to inhale then exhale three times in a long and slow fashion."

componentsลอง laawngMto try; test; to experiment with; to try out
หายใจเข้าhaaiR jaiM khaoFto breathe in; inhale
แล้ว laaeoH[positioned at the beginning of a clause indicating the ordering of events or agreement with main clause] next; then; afterwards; so; finally; and
หายใจออกhaaiR jaiM aawkLbreathe out; exhale
ยาว yaaoM[of geometric length] [is] long
สัก sakLjust; mere; even; just about; approximately
สาม saamRthree; the number or quantity three
ครั้ง khrangH[numerical classifier for events]

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