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Reading Exercise: Food and Health » Breathing In and Out


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เราอาจจะเคยได้ยินว่าหายใจเข้าลึก ๆ ช่วยทำให้หายเครียดได้
raoM aatL jaL kheeuyM daiF yinM waaF haaiR jaiM khaoF leukH leukH chuayF thamM haiF haaiR khriiatF daiF
You may have heard someone say that inhaling deeply will help relieve stress.
แต่จริง ๆ แล้วการหายใจออกนี่สิสำคัญที่สุด เพราะเมื่อคุณหายใจออกอัตราการเต้นของคุณจะช้าลง
dtaaeL jingM jingM laaeoH gaanM haaiR jaiM aawkL neeF siL samR khanM theeF sootL phrawH meuuaF khoonM haaiR jaiM aawkL atL raaM gaanM dtenF khaawngR khoonM jaL chaaH lohngM
But, in truth, exhaling is the most important thing because when you exhale your heart rate decreases.
ลองหายใจเข้าแล้วหายใจออกยาวสักสามครั้ง
laawngM haaiR jaiM khaoF laaeoH haaiR jaiM aawkL yaaoM sakL saamR khrangH
Try to inhale then exhale three times in a long and slow fashion.
รับรองได้เลยว่าคุณจะต้องสบายใจขึ้นแน่นอน
rapH raawngM daiF leeuyM waaF khoonM jaL dtawngF saL baaiM jaiM kheunF naaeF naawnM
[I] can guarantee that you will feel better.