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haaiR jaiM aawkL
pronunciation guide
Phonemic Thaiหาย-ไจ-ออก
IPAhǎːj tɕaj ʔɔ̀ːk
Royal Thai General Systemhaichai ok

breathe out; exhale

componentsหายใจ haaiR jaiMto breathe
ออก aawkLthe exit; the way out
related wordหายใจเข้าhaaiR jaiM khaoFto breathe in; inhale
แต่จริง ๆ แล้วการหายใจออกนี่สิสำคัญที่สุด เพราะเมื่อคุณหายใจออกอัตราการเต้นของคุณจะช้าลง
dtaaeL jingM jingM laaeoH gaanM haaiR jaiM aawkL neeF siL samR khanM theeF sootL phrawH meuuaF khoonM haaiR jaiM aawkL atL raaM gaanM dtenF khaawngR khoonM jaL chaaH lohngM
"But, in truth, exhaling is the most important thing because when you exhale your heart rate decreases."
laawngM haaiR jaiM khaoF laaeoH haaiR jaiM aawkL yaaoM sakL saamR khrangH
"Try to inhale then exhale three times in a long and slow fashion."

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