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แต่จริง ๆ แล้ว ๆการหายใจออกนี่สิสำคัญที่สุด เพราะเมื่อคุณหายใจออกอัตราการเต้นของคุณจะช้าลง ๆ
dtaaeL jingM jingM laaeoH gaanM haaiR jaiM aawkL neeF siL samR khanM theeF sootL phrawH meuuaF khoonM haaiR jaiM aawkL atL raaM gaanM dtenF khaawngR khoonM jaL chaaH lohngM
pronunciation guide
Phonemic Thaiแต่-จิง-จิง-แล้ว-กาน-หาย-ไจ-ออก-นี่-สิ-สำ-คัน-ที่-สุด-เพฺราะ-เมื่อ-คุน-หาย-ไจ-ออก-อัด-รา-กาน-เต้น-ของ-คุน-จะ-ช้า-ลง
IPAtɛ̀ː tɕiŋ tɕiŋ lɛ́ːw kaːn hǎːj tɕaj ʔɔ̀ːk nîː sìʔ sǎm kʰan tʰîː sùt pʰrɔ́ʔ mɯ̂ːa kʰun hǎːj tɕaj ʔɔ̀ːk ʔàt raː kaːn tên kʰɔ̌ːŋ kʰun tɕàʔ tɕʰáː loŋ
Royal Thai General Systemtae ching ching laeo kan haichai ok ni si samkhan thi sut phro muea khun haichai ok atra kan ten khong khun cha cha long

 [example sentence]
"But, in truth, exhaling is the most important thing because when you exhale your heart rate decreases."

componentsแต่ dtaaeLbut; even; however; rather
จริง ๆ แล้วjingM jingM laaeoHactually; as a matter of fact; in fact
การ gaanM[placed before a verb or noun to create a noun which indicates a general activity, process, or state] the process of..., the activity of..., an enactment of..., the state of... [see notes]
หายใจออกhaaiR jaiM aawkLbreathe out; exhale
นี่ neeFthis
สิ siL[a particle placed at the end of a sentence to emphasize or indicate a request]
สำคัญ samR khanM[is] important; vital; essential, the main; necessary; required
ที่สุดtheeF sootL[is] the most or best; the end; [equivalent to the suffix] "-est"
เพราะ phrawHbecause; because of; due to; owing to
เมื่อ meuuaF[indicating a point in time] when; on (a date)
คุณ khoonM[singular and plural] you; your
หายใจออกhaaiR jaiM aawkLbreathe out; exhale
อัตรา atL raaMrate; rating; criteria; established scale; limit; standard; class; grade; standing
การเต้นgaanM dtenFpulse; impulse; [of a heart] beat
ของคุณkhaawngR khoonM[2nd person possessive] your; of yours
จะ jaL[imminent aspect marker]
ช้าลงchaaH lohngMslow down

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