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ถ้าออกกำลังเพียงแค่วันละ ๑๕ นาที คุณก็มีสุขภาพร่างกายที่แข็งแรงได้
thaaF aawkL gamM langM phiiangM khaaeF wanM laH sipL haaF naaM theeM khoonM gaawF meeM sookL khaL phaapF raangF gaaiM theeF khaengR raaengM daiF
pronunciation guide
Phonemic Thaiท่า-ออก-กำ-ลัง-เพียง-แค่-วัน-ละ-สิบ-ฮ่า-นา-ที-คุน-ก้อ-มี-สุก-ขะ-พาบ-ร่าง-กาย-ที่-แข็ง-แรง-ได้
IPAtʰâː ʔɔ̀ːk kam laŋ pʰiːaŋ kʰɛ̂ː wan láʔ sìp hâː naː tʰiː kʰun kɔ̂ː miː sùk kʰà pʰâːp râːŋ kaːj tʰîː kʰɛ̌ŋ rɛːŋ dâj
Royal Thai General Systemtha ok kamlang phiang khae wan la sipha nathi khun ko mi sukkha phap rang kai thi khaeng raeng dai

 [example sentence]
"If you exercise just 15 minutes a day, your body will be healthy and you will be stronger."

componentsถ้า thaaF[indicating a condition] if
ออกกำลังaawkL gamM langMto exercise
เพียงแค่phiiangM khaaeFonly; just
ละ laHeach; every; one at a time; [implying division] per
๑๕sipL haaF[Thai digits] 15, fifteen
นาที naaM theeM[in time, of time] a minute
คุณ khoonM[singular and plural] you; your
ก็ gaawFalso; too; as well; well...; [suggestion] should...
มี meeMto have or possess; to be available
สุขภาพsookL khaL phaapF[of a person] health condition
ร่างกายraangF gaaiMbody; human body; physique
ที่ theeF[the relative pronouns] that; which; which is...
แข็งแรงkhaengR raaengM[is] strong; powerful; sturdy; firm
ได้ daiFcan; to be able; is able; am able; may; might [auxiliary of potential, denoting possbility, ability, or permission]

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