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| ถ้าออกกำลังเพียงแค่วันละ ๑๕ นาที คุณก็มีสุขภาพร่างกายที่แข็งแรงได้ thaaF aawkL gamM langM phiiangM khaaeF wanM laH sipL haaF naaM theeM khoonM gaawF meeM sookL khaL phaapF raangF gaaiM theeF khaengR raaengM daiF | ![]() |
| pronunciation guide | |
| Phonemic Thai | ท่า-ออก-กำ-ลัง-เพียง-แค่-วัน-ละ-สิบ-ฮ่า-นา-ที-คุน-ก้อ-มี-สุก-ขะ-พาบ-ร่าง-กาย-ที่-แข็ง-แรง-ได้ |
| IPA | tʰâː ʔɔ̀ːk kam laŋ pʰiːaŋ kʰɛ̂ː wan láʔ sìp hâː naː tʰiː kʰun kɔ̂ː miː sùk kʰà pʰâːp râːŋ kaːj tʰîː kʰɛ̌ŋ rɛːŋ dâj |
| Royal Thai General System | tha ok kamlang phiang khae wan la sipha nathi khun ko mi sukkha phap rang kai thi khaeng raeng dai |
| [example sentence] | |||
| definition | "If you exercise just 15 minutes a day, your body will be healthy and you will be stronger." | ||
| components | ถ้า ![]() | thaaF | [indicating a condition] if |
ออกกำลัง![]() ![]() | aawkL gamM langM | to exercise | |
เพียงแค่![]() | phiiangM khaaeF | only; just | |
วัน | wanM | day | |
ละ ![]() | laH | each; every; one at a time; [implying division] per | |
| ๑๕ | sipL haaF | [Thai digits] 15, fifteen | |
นาที ![]() | naaM theeM | [in time, of time] a minute | |
คุณ ![]() | khoonM | [singular and plural] you; your | |
ก็ ![]() | gaawF | also; too; as well; well...; [suggestion] should... | |
มี ![]() | meeM | to have or possess; to be available | |
สุขภาพ![]() ![]() | sookL khaL phaapF | [of a person] health condition | |
ร่างกาย![]() ![]() | raangF gaaiM | body; human body; physique | |
ที่ ![]() | theeF | [the relative pronouns] that; which; which is... | |
แข็งแรง![]() ![]() | khaengR raaengM | [is] strong; powerful; sturdy; firm | |
ได้ ![]() | daiF | can; to be able; is able; am able; may; might [auxiliary of potential, denoting possbility, ability, or permission] | |

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